David Templer
ABOUT DAVID TEMPLER
This British physical/personal trainer has developed his own balance of lifestyle and fitness that he terms "litness." The basis of which is not so much a restrictive diet of skinless chicken and salt-free broccoli but to play hard and work harder, while eating healthy amounts of what tastes good. He has 110,000 followers on Instagram and 600,000 followers on TikTok.
He started out working on various projects in marketing and online.
He's also known as the "shirtless Chef Boy."
He espouses what he calls LIIT instead of HIIT. So instead High Interval Intensity Training, Templer's is Longer Interval Intensity Training.
He's repped by the Alpha Talent Group, one of whose other members is reality star Bethan Kershaw
