Jan Kraume

ABOUT JAN KRAUME

German fitness influencer, fitness enthusiast, Instagram star, online content creator, and social media personality who is known for sharing his tips to build muscle and lose fat. His Instagram page, which is called jax.vita, has over 490,000 followers.

He started posting to Instagram in July 2016 and his account was verified in July 2023.

He is known for sharing fitness and training advice, particularly to help women build bigger butts, which includes making your weights heavier every 1-2 weeks and increasing your reps each week.
He believes you don't need to spend two hours a day at the gym to build muscle.

He is dating Instagram influencer, Lina Düren .

He often posts Instagram reels of his recommended workouts to popular songs, like "Monkeys Spinning Monkeys" by Kevin MacLeod .