Kirsty Godso

ABOUT KIRSTY GODSO

Fitness instructor who has worked as a Nike Master Trainer. She created the exercise routines Pyrogirls and HIIT class. She has over 330,000 followers on her Instagram account.

She started following her ketogenic diet at the age of 22. It has been comprised of 80% healthy fats, 15% protein, 5% carbs, no dairy, sugar, grains, or fruit.

She has celiac disease which prevents her from eating certain foods.

She is from New Zealand.

She and Vanessa Spina have both tried out ketogenic diets.