Liz Tenuto

ABOUT LIZ TENUTO

TikTok star known online as the Workout Witch, who gained recognition for sharing about how to heal stress and trauma through somatic exercise. She has gained over 2.3 million followers to her theworkoutwitch TikTok account. In a viral video with over 38.8 million views, she demonstrates which sleep positions signal that the body is stuck in a stress response.

She earned her bachelor's degrees in psychology and Spanish language and literature from UC Santa Barbara . She was inspired to teach others about somatic exercise after she discovered it was able to help her heal from her past and alleviate her chronic pain and health problems.

She has highlighted possible signs of high cortisol on her page, such as eye twitching, binge watching TV shows, muscle tension, fatigue and more. She is also popular on Instagram, where she has over 1.7 million followers.

She has fostered kittens. She has featured her wife on her Instagram page.

In an April 2024 TikTok post, she shared 10 signs of high cortisol and utilized a track by Alicia Keys in the background.