Natalie Gruendl

ABOUT NATALIE GRUENDL

Instagram star and blogger known for sharing high protein recipes. She lives on a paleo, keto, and gluten-free diet that she shares with her 230,000 followers on her tasteslovely Instagram page. She also shares recipes and guides on her Tastes Lovely website.

She started her website and blog about recipes in 2013.

One of her theories is that food should taste great and also be healthy for you. She is not so much concerned about weight loss, as she is with feeling good.

Her husband is named Shawn, and they have four boys together, Josh, Ryan, Cody, and Luke.

An instrumental song by Patrick Watson played in the background of a TikTok in which she is seen trying to motivate herself to workout.