Sam Sweeney

ABOUT SAM SWEENEY

Fitness instructor known for running a private studio and training clientele ranging from collegiate athletes to everyday clients. She also operated her own fitness app. She has amassed more than 650,000 followers on her mrs.sweendogg Instagram account.

From her sophomore year of high school to her early adult years, she struggled with diet and exercise.

She shares workouts, barbell programs, and dumbbell programs. She said activation and warm-up exercises are essential.

She started Sweeney Fitness with her husband Noel Sweeney.

She shared a TikTok featuring "Armageddon" by Dr. Fresch and House Call.